Vitamins are substances which are needed in small quantities to sustain life. You can usually get all your vitamins from the foods you eat. In some cases, you may need to take a daily vitamin medicine for optimal health but avoid high doses of some vitamins because it can make you sick. There are currently 13 recognized vitamins.
Vitamins listed are :
Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K.